PACE LITE is a specialized exercise program targeting the following populations:

  • Adults over 50 & seniors
  • Women with advanced osteoporosis/osteoarthritis
  • Individuals of all ages with a chronic disease (cancer, diabetes, kidney disease, etc)
  • Individuals of all ages with restricted movement & chronic pain
  • Individuals who are obese/overweight and want to start out in a supervised group exercise setting where safety is of the top priority

PACE LITE is coached by a Certified Exercise Physiologist, Allyssa. Coach Allyssa has over 5 years of clinical experience working with individuals with chronic disease and seniors.

Your experience will begin with an in-depth physical and health assessment. Your program will be highly supervised and individualized, and you will always have access to your coach during your time in the gym. Ongoing monitoring and reassessment will ensure that you are successful and that your health concerns are considered.

For more information, or to discuss your specific situation, please email:

paceathletics@live.ca or phone 306-974-2134

Strong Girls

Fitness is important, but it also needs to be age-appropriate. The latest research tells us that strength training is not only NOT dangerous for kids, it’s actually good for them if done properly.

Your child should be introduced to multiple sports and activities.

Placing emphasis on just one might be tempting, but it can lead to burnout, boredom, and repetitive motion injuries. This is the time to teach kids fundamental skills for movement, agility, strength, endurance, and hypertrophy.